Laura Smith Writer

Road to the TCS NYC Marathon: 2. Taking it Easy and the Dreaded Ice bath

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I have the coach. I have the PT. I have three new pair of colorful Hoka One One Rincon lined up and set to go. I have a hotel room booked and will arrange a sick day. Now the training begins. The marathon is not just a race; it is a way of life for four months. I have not run 26.2 miles since November 2019, and I believe my longest long run has hovered around 15 miles (Vegan Power 25k Virtual). In a previous post I wrote about asking for help, a huge step for me as I never want to admit that I even need help. Self -sufficiency has been a point of pride for many years. After all, I am the woman who went years without calling in sick, going to the dentist, and have self diagnosed more running injuries than I would like to admit. Yet here I am with the coach, and the PT. Asking for help. 

The goal this year is to run relatively pain free. Yes it will hurt, it is a 26 mile race, but I would like it to hurt the way it is supposed to (tired and sore muscles) and not because of my litany of running- related overuse injuries that have been following me for the past ten years. So I am cross training, strength training, eating strictly vegan food, sleeping, and the hardest of all, icing. And you know what? The injuries are subsiding because I am…wait for it…gasp…taking it easy. My coach recommended that I run not for distance but for time on feet, adding 15 minutes per week to my long run and possibly topping off at 15 miles. This will be marathon # 11 for me and my body knows what to do. Well, my tendons are a bit behind, but my muscles can run the distance. So now it is about taking it easy, listening to my body, getting rest and fueling my body with nutrients. 

In the next few weeks I am hoping to get my GoPro up and running, to test it out so that on that morning this November when I line up at the Verranzzano – Narrows Bridge, I can record the experience and post it here. For now though I will put my feet in a bath of ice, ignore the discomfort, and know that my body will thank me for it.
 

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● About Me

I wrote and published my first blog post on May 26, 2009. I was about to turn 36 and had been accepted to Mount Holyoke College as a non-traditional student, on my way to completing a Bachelor of Arts in English with a minor in Medieval Studies. I had managed, finally, to know what general direction I was traveling. As a self proclaimed voracious reader I knew that I needed a vocation that would allow me to engage daily with words: reading words, writing words, and hearing words. I also needed to eat, so I navigated my way to a teaching position and I began to fine tune my craft. I love to teach and I love my students, but I also needed to continue to hone my own literary technique, voice, and style. I continued my education in order to delve deeper into literature, making connections, and most definitely, writing. I gained more confidence as a reader as well as a writer of both creative and analytical text. That first blog post in 2009 is short, the writing average, and the topic mundane, but as I continued to learn from other writers I began to understand that to become a better writer I needed to write more. Each time I write and release a poem, a post, or a story, I hone my skills. I invite you along for the ride, for this journey of mine as I attempt to wrangle a wealth of ideas and competing directions into an organized freshly paved path to publication. I might get distracted along the way, but sometimes those detours lead us to amazing views and new friends. 

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